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  • 2019
 

Year: 2019

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ryan@digitalsupportusa.com
Sunday, 01 December 2019 / Published in Blog, Uncategorized

How to Know Its Time to Get A Sports-Related Injury Checked Out

You were shooting an incredible lay-up during a basketball game when rolled your ankle, you completed an excellent header with a soccer ball and are seeing stars, or you were charging down the field with the football when you got tackled, and your arm just doesn’t feel right. Injuries happen in sports all the time,
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ryan@digitalsupportusa.com
Sunday, 01 December 2019 / Published in Blog, Uncategorized

When to Go to Urgent Care Over the ER?

  You have just been faced with a scary situation, and you are in need of medical attention, but where do you go? It is after hours, and your primary care physician is unavailable. Do you need to go to the Emergency Room, or is it not that serious? Knowing where to go can be
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ryan@digitalsupportusa.com
Friday, 01 November 2019 / Published in Blog, Uncategorized

Why You Should Visit a Doctor Before You Travel

Traveling to a new location is exciting and a lot of work. You are busy planning flights, accommodation, transportation, sight-seeing, and more. When doing all of this planning, did you remember to visit your local clinic for a check-up? It may not seem like an essential part of getting ready to leave, but it is
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ryan@digitalsupportusa.com
Friday, 01 November 2019 / Published in Blog, Uncategorized

Common cold and flu myths busted

Colds and flu are irritating viruses that impact a person’s health. Colds can cause a person to lose time at work and to be inactive for a few days. The flu is a bit more serious condition, but it is not usually life-threatening unless there are major complications. People can catch a cold and the
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ryan@digitalsupportusa.com
Tuesday, 01 October 2019 / Published in Blog, Uncategorized

Exercises you can do with no equipment

Exercises You Can do With no Equipment The human body needs exercise. People have been working out for thousands of years without weights, gym memberships or exercise machines. You can keep fit and stay in shape without using any exercise equipment. The following workouts will allow you to exercise without equipment and get you into
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ryan@digitalsupportusa.com
Tuesday, 01 October 2019 / Published in Blog

Habits for Better Hydration

Ensuring the body maintains normal Fluid levels is vital for almost every systemic function. Should this condition wane, a potentially serious condition known as dehydration can result. The said malady can precipitate manifestations ranging from mild cramps to serious, potentially life-threatening problems. Therefore, learning how to stay hydrated is a critical issue everyone should become
exceptional care
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ryan@digitalsupportusa.com
Sunday, 01 September 2019 / Published in Blog, Uncategorized

Do you need a flu shot?

Inevitably, every year around October, flu season descends upon the masses and doesn’t let up for months. From congestion and coughing to headaches and fever, one thing’s for sure — having the flu is no fun. The question is, do you need a flu shot? The short answer is yes. You totally need a flu
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ryan@digitalsupportusa.com
Sunday, 01 September 2019 / Published in Blog, Uncategorized

Healthy school lunch ideas for kids

Healthy School Lunch Ideas For Kids A lot of parents are going to be struggling with getting healthy snacks for their children. The reality is that most people are in a situation where they want to provide a healthy lunch for kids, but they may not know the type of meals that they can prepare.
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ryan@digitalsupportusa.com
Thursday, 01 August 2019 / Published in Blog, Uncategorized

The Importance of Proper Handwashing

Washing your hands might not be an exciting thing to do for most people, but it is necessary. Taking this action helps to hold back germs. Cleaning your hands also prevents you from transmitting disease. Here is more information about proper handwashing and what it can do to save people’s lives. Why is handwashing so
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ryan@digitalsupportusa.com
Thursday, 01 August 2019 / Published in Blog, Uncategorized

How to Motivate Yourself to Stay Active

If you would like to improve your physical fitness this year, then you must maintain a high level of motivation in order to meet your goals. While many people have good intentions to stay active, many lack the drive and persistence to make it a part of their lifestyle. By changing your mindset to a
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