Exercises You Can do With no Equipment The human body needs exercise. People have been working out for thousands of years without weights, gym memberships or exercise machines. You can keep fit and stay in shape without using any exercise equipment. The following workouts will allow you to exercise without equipment and get you into
Habits For Better Hydration Ensuring the body maintains normal Fluid levels is vital for almost every systemic function. Should this condition wane, a potentially serious condition known as dehydration can result. The said malady can precipitate manifestations ranging from mild cramps to serious, potentially life-threatening problems. Therefore, learning how to stay hydrated is a critical
About First Care Medical Centers
For the past 35 years, we’ve been honored to serve patients in Anchorage, Alaska. We provide high quality health care to local residents, employers, employees, families and out-of-town visitors.