As the long and dark winter season ends, it’s time to start preparing yourself for the upcoming spring season. In Alaska, this means not only refreshing your wardrobe or revising your skincare routine but also taking care of your mental and physical health in order to make a smooth transition. Here are some tips on

Do you experience the winter blues? If so, you may suffer from seasonal affective disorder (SAD). Rather than letting this seasonal depression control your life, we are sharing with you how to prevent and manage seasonal affective disorder.

From grocery shopping for Thanksgiving to waking up the morning after the New Year’s Eve celebration, the holiday season can be both joyous and overwhelming. For over a month, many people are deep in holiday planning, attending gatherings, spending time with loved ones, and likely spending copious amounts of money. Through this time, many people

The holiday season is upon us! While this season brings joy and happiness, it is also a hotspot for easily preventable injuries. Take a look at these common holiday injuries and how you can keep yourself and your family safe this holiday season.

The holidays are a wonderful time of year filled with good food, time with loved ones, and memorable moments that will last forever. Unfortunately, the holiday season is one of the easiest times to get sick due to increased exposure to other people and poor health habits. To ensure you don’t end up with a

Life rarely goes according to plan, but that doesn’t mean you don’t deserve exceptional, affordable medical care when you need it. Whether you sprained your ankle tripping over a curb after dinner, got a broken finger at a late-night soccer game, or need a physical exam after work hours, we are here to help!

Autumn has arrived, and the cold and flu season will ramp back up along with it. Getting sick can feel like a waste of time, as we must take time off work, pull kids from school, and cancel fun activities. While the average adult obtains two to three colds a year, with children at a

Have you built a personal medical journal yet? While it is a crucial component of tracking and sharing one’s health, it is often pushed to the side or never even mentioned. However, it is highly recommended among the medical community. Today, we share why it is essential to have a medical journal and what you

Hello gentlemen! In honor of National Men’s Health Month, we share 5 tips on how to stay physically, mentally, and emotionally healthy!

Did you know that your skin can become permanently damaged with just 20 minutes of unprotected exposure to the sun? Yale Medicine reports that skin damage occurs due to ultraviolet (UV) light; it happens in the deepest layers of the skin, called the dermis layer. While this damage may present itself as a light sunburn