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Category: Blog

Men's health
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Ryan
Thursday, 16 June 2022 / Published in Blog

5 Tips for National Men’s Health Month

Hello gentlemen! In honor of National Men’s Health Month, we share 5 tips on how to stay physically, mentally, and emotionally healthy!
applying sunscreen
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Ryan
Monday, 23 May 2022 / Published in Blog

How to Protect My Skin This Summer

Did you know that your skin can become permanently damaged with just 20 minutes of unprotected exposure to the sun? Yale Medicine reports that skin damage occurs due to ultraviolet (UV) light; it happens in the deepest layers of the skin, called the dermis layer. While this damage may present itself as a light sunburn
athlete
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Ryan
Monday, 11 April 2022 / Published in Blog

How to Prevent Spring Sports Injuries

Spring has finally arrived, and we bet that you or your athlete is itching to get outside. Jumping into the sports season is a cause of both celebration and concern. While it is fun to finally be able to play outside, it does come with the risk of injury. Today, we are sharing the most
The cycle of stress
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Ryan
Wednesday, 09 March 2022 / Published in Blog

How to Reduce Stress: Simple Methods for a Busy Schedule

Are you feeling stressed out but never seem to have time to take a moment to relax? We live in a busy world, and it is common for people to get caught in a negative feedback loop of fast-paced days, restless sleep, and constant stress. Today, we will share tips on how to reduce stress
Stressed man
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Ryan
Tuesday, 15 February 2022 / Published in Blog

How Stress Can Affect the Body

A little bit of stress can be the nudge we need to accomplish challenging tasks, take the next step in a significant goal, or even perform at a higher level. However, too much stress on the body can have serious adverse side effects. Today, we will share with you how stress can affect the body.
meal planning through grocery shopping
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Ryan
Thursday, 27 January 2022 / Published in Blog

5 Tiny Healthy Habits for 2022

As we head into the new year, many of us are taking on New Year’s resolutions. Unfortunately, big resolutions often get overwhelming and end up being dropped before we even make it to the end of January! We are not asking you to change your entire life but make tiny healthy habits that you can
holiday foods
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Ryan
Thursday, 09 December 2021 / Published in Blog

Healthy Eating Practices During the Holidays

Mouthwatering foods and desserts often come to mind when one thinks of the holiday season. It’s that time of year where heavy and downright decadent food gets served in massive quantities. While eating these dishes is a joy for the tastebuds, it can wreak havoc on the body. Often, the holidays result not only in
Healthy girls in winter
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Ryan
Tuesday, 16 November 2021 / Published in Blog

Steps to Stay Healthy this Winter

Winter is here, and with that often comes winter ailments like poor diets, high stress, lack of sleep, cold, and flu. Fortunately, you can take action to protect yourself and your family this year by following these steps to stay healthy this winter.
sports injury
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Ryan
Thursday, 28 October 2021 / Published in Blog

I Think I Have a Sports Injury – What Should I Do?

Sports-related injuries are one of the most common undiagnosed injuries because people don’t believe a doctor visit is warranted. We are here to tell you that sports injuries can severely impact your physical health if not treated properly. By reading this article, you are obviously taking the time to do research and take advice; great
antioxidant rich blueberries
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Ryan
Tuesday, 21 September 2021 / Published in Blog

5 Foods High in Antioxidants

Given the current health climate, many people are taking every precaution against getting sick. Whether you are trying to prevent getting Coronavirus or simply want to mitigate your chances of getting the common cold, you can take action through your diet. You would be amazed at how many foods are high in antioxidants and how
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Recent Posts

  • Men's health

    5 Tips for National Men’s Health Month

    Hello gentlemen! In honor of National Men&#8217...
  • applying sunscreen

    How to Protect My Skin This Summer

    Did you know that your skin can become permanen...
  • athlete

    How to Prevent Spring Sports Injuries

    Spring has finally arrived, and we bet that you...
  • The cycle of stress

    How to Reduce Stress: Simple Methods for a Busy Schedule

    Are you feeling stressed out but never seem to ...
  • Stressed man

    How Stress Can Affect the Body

    A little bit of stress can be the nudge we need...

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    Recent Posts

    • Men's health

      5 Tips for National Men’s Health Month

      Hello gentlemen! In honor of National Men&#8217...
    • applying sunscreen

      How to Protect My Skin This Summer

      Did you know that your skin can become permanen...
    • athlete

      How to Prevent Spring Sports Injuries

      Spring has finally arrived, and we bet that you...
    • The cycle of stress

      How to Reduce Stress: Simple Methods for a Busy Schedule

      Are you feeling stressed out but never seem to ...
    • Stressed man

      How Stress Can Affect the Body

      A little bit of stress can be the nudge we need...

    Recent Comments

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      Recent Posts

      • Men's health

        5 Tips for National Men’s Health Month

        Hello gentlemen! In honor of National Men&#8217...
      • applying sunscreen

        How to Protect My Skin This Summer

        Did you know that your skin can become permanen...
      • athlete

        How to Prevent Spring Sports Injuries

        Spring has finally arrived, and we bet that you...
      • The cycle of stress

        How to Reduce Stress: Simple Methods for a Busy Schedule

        Are you feeling stressed out but never seem to ...
      • Stressed man

        How Stress Can Affect the Body

        A little bit of stress can be the nudge we need...

      Recent Comments

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