Did you know that your skin can become permanently damaged with just 20 minutes of unprotected exposure to the sun? Yale Medicine reports that skin damage occurs due to ultraviolet (UV) light; it happens in the deepest layers of the skin, called the dermis layer. While this damage may present itself as a light sunburn
Mouthwatering foods and desserts often come to mind when one thinks of the holiday season. It’s that time of year where heavy and downright decadent food gets served in massive quantities. While eating these dishes is a joy for the tastebuds, it can wreak havoc on the body. Often, the holidays result not only in
Sports-related injuries are one of the most common undiagnosed injuries because people don’t believe a doctor visit is warranted. We are here to tell you that sports injuries can severely impact your physical health if not treated properly. By reading this article, you are obviously taking the time to do research and take advice; great
Given the current health climate, many people are taking every precaution against getting sick. Whether you are trying to prevent getting Coronavirus or simply want to mitigate your chances of getting the common cold, you can take action through your diet. You would be amazed at how many foods are high in antioxidants and how