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Author: Ryan

high fever
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Ryan
Wednesday, 26 October 2022 / Published in Blog

Urgent Care Open Late for You

Life rarely goes according to plan, but that doesn’t mean you don’t deserve exceptional, affordable medical care when you need it. Whether you sprained your ankle tripping over a curb after dinner, got a broken finger at a late-night soccer game, or need a physical exam after work hours, we are here to help!
sick woman
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Ryan
Tuesday, 27 September 2022 / Published in Blog

Tips to Prevent Autumn Colds & Flu

Autumn has arrived, and the cold and flu season will ramp back up along with it. Getting sick can feel like a waste of time, as we must take time off work, pull kids from school, and cancel fun activities. While the average adult obtains two to three colds a year, with children at a
appointment calendar
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Ryan
Friday, 19 August 2022 / Published in Uncategorized

4 Appointments to Make at an Urgent Care

Open 365 days a year; Urgent Care is there when you need it most. With convenient in-house services, Urgent Care provides patients with the services they need without having the conventional wait time of a general practitioner or the high costs of an emergency room. We encourage you to review these four appointments you should
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Ryan
Wednesday, 13 July 2022 / Published in Blog

Building a Personal Medical Journal

Have you built a personal medical journal yet? While it is a crucial component of tracking and sharing one’s health, it is often pushed to the side or never even mentioned. However, it is highly recommended among the medical community. Today, we share why it is essential to have a medical journal and what you
Men's health
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Ryan
Thursday, 16 June 2022 / Published in Blog

5 Tips for National Men’s Health Month

Hello gentlemen! In honor of National Men’s Health Month, we share 5 tips on how to stay physically, mentally, and emotionally healthy!
applying sunscreen
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Ryan
Monday, 23 May 2022 / Published in Blog

How to Protect My Skin This Summer

Did you know that your skin can become permanently damaged with just 20 minutes of unprotected exposure to the sun? Yale Medicine reports that skin damage occurs due to ultraviolet (UV) light; it happens in the deepest layers of the skin, called the dermis layer. While this damage may present itself as a light sunburn
athlete
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Ryan
Monday, 11 April 2022 / Published in Blog

How to Prevent Spring Sports Injuries

Spring has finally arrived, and we bet that you or your athlete is itching to get outside. Jumping into the sports season is a cause of both celebration and concern. While it is fun to finally be able to play outside, it does come with the risk of injury. Today, we are sharing the most
The cycle of stress
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Ryan
Wednesday, 09 March 2022 / Published in Blog

How to Reduce Stress: Simple Methods for a Busy Schedule

Are you feeling stressed out but never seem to have time to take a moment to relax? We live in a busy world, and it is common for people to get caught in a negative feedback loop of fast-paced days, restless sleep, and constant stress. Today, we will share tips on how to reduce stress
Stressed man
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Ryan
Tuesday, 15 February 2022 / Published in Blog

How Stress Can Affect the Body

A little bit of stress can be the nudge we need to accomplish challenging tasks, take the next step in a significant goal, or even perform at a higher level. However, too much stress on the body can have serious adverse side effects. Today, we will share with you how stress can affect the body.
meal planning through grocery shopping
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Ryan
Thursday, 27 January 2022 / Published in Blog

5 Tiny Healthy Habits for 2022

As we head into the new year, many of us are taking on New Year’s resolutions. Unfortunately, big resolutions often get overwhelming and end up being dropped before we even make it to the end of January! We are not asking you to change your entire life but make tiny healthy habits that you can
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      What to Pack in a Travel Emergency Kit

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    • travel medical planning

      The Essentials of a Comprehensive Travel Health Plan

      As spring unfurls its vibrant colors and warmer...
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      Spring Allergies in Alaska: How to Identify, Manage, and Treat Your Symptoms

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        Customizing Your Care: The Benefits of Personal Medical Journals

        How much do you remember about your health thro...
      • travel emergency kit

        What to Pack in a Travel Emergency Kit

        Traveling can lead to unforgettable experiences...
      • travel medical planning

        The Essentials of a Comprehensive Travel Health Plan

        As spring unfurls its vibrant colors and warmer...
      • man with spring allergies

        Spring Allergies in Alaska: How to Identify, Manage, and Treat Your Symptoms

        As the Alaskan landscape transforms from a blan...
      • yoga practice

        Surviving the Heart of Winter: Tips for Mental and Physical Well-Being

        We are currently sitting in the heart of Alaska...

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