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Author: Ryan

hiker hiking
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Ryan
Wednesday, 26 May 2021 / Published in Blog

How to Prevent Summer Hiking Injuries

As we progress further into the warm summer months, we are presented with more opportunities to experience nature’s beauty through hiking. Unfortunately, every year hikers sustain injuries during their adventures. To prevent that from happening, we are sharing our top tips to prevent summer hiking injuries.
Swimmer practice proper technique to avoid summer swimming injuries
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Ryan
Monday, 19 April 2021 / Published in Uncategorized

Summer Swimming Injuries

As the temperature starts to rise, many of us are excited to participate in swimming events. Whether you enjoy floating on the lake with friends, swimming competitively in a pool, or taking to the beach to play in the cold waves, swimming is an ideal exercise to improve your health and wellbeing. However, just like
spring
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Ryan
Saturday, 13 March 2021 / Published in Blog

How to Deal with Seasonal Allergies

Spring is almost here! Budding trees, blooming flowers, and the clean scent of freshly mowed grass are just around the corner. If this mental picture fills you with dread, you are likely one of the millions of people worldwide who suffer from seasonal allergies. If you would like to take action to make yourself less
Occupational Medicine
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Ryan
Thursday, 18 February 2021 / Published in Blog

First Care’s Occupational Medical Services

When it comes to completing your occupational medical requirements, it can be challenging to take the time to do it with your busy schedule. No one wants to take time off work, miss their child’s basketball game, or have to wait weeks to get in to see their regular physician for something so simple. Luckily,
ankle
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Ryan
Wednesday, 13 January 2021 / Published in Blog, Uncategorized

I Think I Sprained My Ankle; What Should I Do?

If you are reading this, you have likely twisted your ankle and are unsure how to proceed. Today, we are going to cover what you should do next and your available options.
woman with questions
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Ryan
Sunday, 20 December 2020 / Published in Blog, Uncategorized

Commons Questions Answered about First Care Medical

Have you sustained a minor injury or are suffering from an illness and need medical attention? Here we will answer commonly asked questions about First Care Medical, including how to schedule an appointment, what you can expect, and more. NOTE: If you have suffered from a life-threatening or severe injury, call 911.
holiday decor
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Ryan
Wednesday, 18 November 2020 / Published in Blog, Uncategorized

COVID-19 and the Holidays

Many of us would never have guessed that the COVID-19 pandemic would have lasted this long, leaving many of us disappointed that it has extended into the holiday season. During a time when we are meant to gather together, share, and celebrate, we must stay vigilant in preventing the spread of COVID-19. As the USA
Flu or COVID-19
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Ryan
Tuesday, 27 October 2020 / Published in Blog, Uncategorized

Do I Have the Flu or COVID-19?

As winter settles in and we head further into the normal season for sickness, many wonder how they can tell the difference between the flu or COVID -19. Today, we will go over the symptoms and explain the differences that you can notice.
Flu Season
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Ryan
Wednesday, 16 September 2020 / Published in Blog, Uncategorized

Flu Season is Coming During a Pandemic – How Can You Prepare?

The COVID-19 pandemic hit the world hard in 2020. Come autumn, we will likely see a surge in COVID-19 cases while simultaneously being hit with cold and flu season. Luckily, there are precautions that you can take to lower your chances of getting a virus that will also increase your chances of a quick recovery
girl kayaking
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Ryan
Thursday, 20 August 2020 / Published in Blog, Uncategorized

How to Stay Active When It’s Hot

For many of us, we are experiencing the hottest part of summer, and the drive to leave the cool air-conditioning of our homes has likely deserted us entirely. So how can we stay active when it’s hot? Here are a few challenges that you can take on!
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      Winter Activities to Prevent Post-Holiday Blues

      From grocery shopping for Thanksgiving to wakin...
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      Preventing Common Holiday Injuries 101

      The holiday season is upon us! While this seaso...
    • holiday cold

      How to Prevent Getting Sick During the Holidays

      The holidays are a wonderful time of year fille...
    • high fever

      Urgent Care Open Late for You

      Life rarely goes according to plan, but that do...
    • sick woman

      Tips to Prevent Autumn Colds & Flu

      Autumn has arrived, and the cold and flu season...

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      • post-holiday blues

        Winter Activities to Prevent Post-Holiday Blues

        From grocery shopping for Thanksgiving to wakin...
      • kitchen oven fire

        Preventing Common Holiday Injuries 101

        The holiday season is upon us! While this seaso...
      • holiday cold

        How to Prevent Getting Sick During the Holidays

        The holidays are a wonderful time of year fille...
      • high fever

        Urgent Care Open Late for You

        Life rarely goes according to plan, but that do...
      • sick woman

        Tips to Prevent Autumn Colds & Flu

        Autumn has arrived, and the cold and flu season...

      Recent Comments

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