SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!
OPEN DAILY 7AM - 11PM BOOK NOW OR CALL: 907-345-1199
  • LOGIN

First Care Medical Centers, LLC

  • About Us
    • Our Team
    • Patient Survey
    • FAQs
  • Services
  • Employment
  • Testimonials
  • My Account/Register
    • Forms
  • Contact Us
  • Home
  • Blog
  • Blog
  • How to Prevent Spring Sports Injuries
 

BLOG

athlete
Ryan
Monday, 11 April 2022 / Published in Blog

How to Prevent Spring Sports Injuries

Spring has finally arrived, and we bet that you or your athlete is itching to get outside. Jumping into the sports season is a cause of both celebration and concern. While it is fun to finally be able to play outside, it does come with the risk of injury. Today, we are sharing the most common issues and how to prevent spring sports injuries.

Common Spring Sports Injuries

It can be tempting to go all out as we are finally let outside after a cold, long winter tucked away. Unfortunately, that carefree, excitable attitude can often lead to injuries if one isn’t properly prepared for the sport. Most commonly, we see these spring sports injuries:

  • Fractures
  • Concussions
  • Strains
  • Sprains
  • Tendonitis
  • Ankle injuries
  • Wrist injuries
  • Broken bones
  • Back pain
  • Lacerations
  • And more!

How to Prevent Spring Sports Injuries

1. Get a Physical Before Sports Season

If spring is your first sport of the year, especially for those still in school, it is highly recommended that all athletes get a physical. A physical will evaluate your physical health to determine if you are eligible to play and if you need to take any special precautions to prevent injury.

2. Warm-Up Before Playing

While it can be tempting to run straight onto the field to start playing, it is one of the most dangerous things you can do as an athlete. Athletes must warm up cold muscles properly before engaging in intense physical activities. We recommend warming up at least 10 to 20 minutes, including stretching time.

3. Train Consistently Throughout the Year

One mistake athletes often make is going too hard at the beginning of training after a season or even a year of rest time. It is crucial that athletes train in some capacity throughout the year to keep their physical capabilities up to par. They will likely overstrain their bodies at the beginning of the season if they don’t.

If it is time to jump into the sports season and you haven’t been training, we recommend taking it slow at the beginning. Start the season by healthily challenging your body, then increasing the intensity and duration of your training as the season progresses.

4. Always Utilize Proper Equipment 

Proper safety equipment is critical in preventing spring sports injuries. Each athlete should have access to properly fitting equipment adequate for their specific sport. We don’t recommend using hand-me-downs or used equipment unless a coach has looked over it and it fits the athlete well.

5. Teach Body and Environment Awareness

Lastly, teaching your athletes awareness of their bodies and surrounding environment could prevent serious injury.

Body awareness is when the athlete recognizes when their body is fatigued, straining, or injured. Your athlete will understand when to take a break or take themselves out of the game by teaching this skill.

Environmental awareness is when the athlete is aware of what is happening in their immediate environment. By being aware of teammates, opponents, and equipment, athletes can avoid harmful collisions or getting pelted by a fastball.

First Care Medical

At First Care Medical Center, we diagnose and treat various sports injuries. We offer onsite x-rays, recovery supplies, as well as quick and convenient treatment at an affordable cost. Additionally, we can refer you to an orthopedic specialist if your condition requires continued care. To make an appointment, click HERE!

  • Tweet

What you can read next

spring
How to Prepare Mentally & Physically for Spring
woman with questions
Commons Questions Answered about First Care Medical
When to Go to Urgent Care Over the ER?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • spring

    How to Prepare Mentally & Physically for Spring

    As the long and dark winter season ends, it&#82...
  • man suffering from seasonal affective disorder

    Preventing Seasonal Affective Disorder

    Do you experience the winter blues? If so, you ...
  • post-holiday blues

    Winter Activities to Prevent Post-Holiday Blues

    From grocery shopping for Thanksgiving to wakin...
  • kitchen oven fire

    Preventing Common Holiday Injuries 101

    The holiday season is upon us! While this seaso...
  • holiday cold

    How to Prevent Getting Sick During the Holidays

    The holidays are a wonderful time of year fille...

Recent Comments

    Archives

    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • January 2019
    • September 2016

    Categories

    • Blog
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Search

    Recent Posts

    • spring

      How to Prepare Mentally & Physically for Spring

      As the long and dark winter season ends, it&#82...
    • man suffering from seasonal affective disorder

      Preventing Seasonal Affective Disorder

      Do you experience the winter blues? If so, you ...
    • post-holiday blues

      Winter Activities to Prevent Post-Holiday Blues

      From grocery shopping for Thanksgiving to wakin...
    • kitchen oven fire

      Preventing Common Holiday Injuries 101

      The holiday season is upon us! While this seaso...
    • holiday cold

      How to Prevent Getting Sick During the Holidays

      The holidays are a wonderful time of year fille...

    Recent Comments

      Archives

      • March 2023
      • February 2023
      • January 2023
      • December 2022
      • November 2022
      • October 2022
      • September 2022
      • August 2022
      • July 2022
      • June 2022
      • May 2022
      • April 2022
      • March 2022
      • February 2022
      • January 2022
      • December 2021
      • November 2021
      • October 2021
      • September 2021
      • August 2021
      • July 2021
      • June 2021
      • May 2021
      • April 2021
      • March 2021
      • February 2021
      • January 2021
      • December 2020
      • November 2020
      • October 2020
      • September 2020
      • August 2020
      • June 2020
      • May 2020
      • April 2020
      • March 2020
      • February 2020
      • January 2020
      • December 2019
      • November 2019
      • October 2019
      • September 2019
      • August 2019
      • July 2019
      • June 2019
      • May 2019
      • January 2019
      • September 2016

      Categories

      • Blog
      • Uncategorized

      Meta

      • Log in
      • Entries feed
      • Comments feed
      • WordPress.org

      Search

      Recent Posts

      • spring

        How to Prepare Mentally & Physically for Spring

        As the long and dark winter season ends, it&#82...
      • man suffering from seasonal affective disorder

        Preventing Seasonal Affective Disorder

        Do you experience the winter blues? If so, you ...
      • post-holiday blues

        Winter Activities to Prevent Post-Holiday Blues

        From grocery shopping for Thanksgiving to wakin...
      • kitchen oven fire

        Preventing Common Holiday Injuries 101

        The holiday season is upon us! While this seaso...
      • holiday cold

        How to Prevent Getting Sick During the Holidays

        The holidays are a wonderful time of year fille...

      Recent Comments

        Archives

        • March 2023
        • February 2023
        • January 2023
        • December 2022
        • November 2022
        • October 2022
        • September 2022
        • August 2022
        • July 2022
        • June 2022
        • May 2022
        • April 2022
        • March 2022
        • February 2022
        • January 2022
        • December 2021
        • November 2021
        • October 2021
        • September 2021
        • August 2021
        • July 2021
        • June 2021
        • May 2021
        • April 2021
        • March 2021
        • February 2021
        • January 2021
        • December 2020
        • November 2020
        • October 2020
        • September 2020
        • August 2020
        • June 2020
        • May 2020
        • April 2020
        • March 2020
        • February 2020
        • January 2020
        • December 2019
        • November 2019
        • October 2019
        • September 2019
        • August 2019
        • July 2019
        • June 2019
        • May 2019
        • January 2019
        • September 2016

        Categories

        • Blog
        • Uncategorized

        Meta

        • Log in
        • Entries feed
        • Comments feed
        • WordPress.org

        About First Care Medical Centers

        For the past 35 years, we’ve been honored to serve patients in Anchorage, Alaska. We provide high quality health care to local residents, employers, employees, families and out-of-town visitors.

        Quicks Links

        • About Us
        • Services
        • Employment
        • Testimonials
        • My Account/Register
        • Contact Us
        footer logo

        Location

        1301 Huffman Road, Suite 100
        Anchorage, Alaska 99515

        © 2021 First Care Medical Centers, LLC | All Rights Reserved.
        TOP