Did you know that your skin can become permanently damaged with just 20 minutes of unprotected exposure to the sun? Yale Medicine reports that skin damage occurs due to ultraviolet (UV) light; it happens in the deepest layers of the skin, called the dermis layer. While this damage may present itself as a light sunburn
Spring has finally arrived, and we bet that you or your athlete is itching to get outside. Jumping into the sports season is a cause of both celebration and concern. While it is fun to finally be able to play outside, it does come with the risk of injury. Today, we are sharing the most
Are you feeling stressed out but never seem to have time to take a moment to relax? We live in a busy world, and it is common for people to get caught in a negative feedback loop of fast-paced days, restless sleep, and constant stress. Today, we will share tips on how to reduce stress
A little bit of stress can be the nudge we need to accomplish challenging tasks, take the next step in a significant goal, or even perform at a higher level. However, too much stress on the body can have serious adverse side effects. Today, we will share with you how stress can affect the body.
As we head into the new year, many of us are taking on New Year’s resolutions. Unfortunately, big resolutions often get overwhelming and end up being dropped before we even make it to the end of January! We are not asking you to change your entire life but make tiny healthy habits that you can
Mouthwatering foods and desserts often come to mind when one thinks of the holiday season. It’s that time of year where heavy and downright decadent food gets served in massive quantities. While eating these dishes is a joy for the tastebuds, it can wreak havoc on the body. Often, the holidays result not only in
Winter is here, and with that often comes winter ailments like poor diets, high stress, lack of sleep, cold, and flu. Fortunately, you can take action to protect yourself and your family this year by following these steps to stay healthy this winter.
Sports-related injuries are one of the most common undiagnosed injuries because people don’t believe a doctor visit is warranted. We are here to tell you that sports injuries can severely impact your physical health if not treated properly. By reading this article, you are obviously taking the time to do research and take advice; great
Given the current health climate, many people are taking every precaution against getting sick. Whether you are trying to prevent getting Coronavirus or simply want to mitigate your chances of getting the common cold, you can take action through your diet. You would be amazed at how many foods are high in antioxidants and how