A little bit of stress can be the nudge we need to accomplish challenging tasks, take the next step in a significant goal, or even perform at a higher level. However, too much stress on the body can have serious adverse side effects. Today, we will share with you how stress can affect the body.

As we head into the new year, many of us are taking on New Year’s resolutions. Unfortunately, big resolutions often get overwhelming and end up being dropped before we even make it to the end of January! We are not asking you to change your entire life but make tiny healthy habits that you can

Mouthwatering foods and desserts often come to mind when one thinks of the holiday season. It’s that time of year where heavy and downright decadent food gets served in massive quantities. While eating these dishes is a joy for the tastebuds, it can wreak havoc on the body. Often, the holidays result not only in

Winter is here, and with that often comes winter ailments like poor diets, high stress, lack of sleep, cold, and flu. Fortunately, you can take action to protect yourself and your family this year by following these steps to stay healthy this winter.

Sports-related injuries are one of the most common undiagnosed injuries because people don’t believe a doctor visit is warranted. We are here to tell you that sports injuries can severely impact your physical health if not treated properly. By reading this article, you are obviously taking the time to do research and take advice; great

Given the current health climate, many people are taking every precaution against getting sick. Whether you are trying to prevent getting Coronavirus or simply want to mitigate your chances of getting the common cold, you can take action through your diet. You would be amazed at how many foods are high in antioxidants and how

Unfortunately, the COVID-19 pandemic is still a concern despite what you may hear from influencers or newscasters. If you are looking to travel during this time, we highly recommend that you take precautions to ensure the safety of yourself, your family, your community, and of others with whom you may come in contact. Today, we

A typical medical misconception is that summertime means you can’t get sick; unfortunately, that is not true. The summer season brings its own set of ailments. Luckily, most of these ailments are preventable if you know what to look for and how to prepare. Today, we are going to share with you how to prevent

Have you ever twisted an ankle, elbow, wrist, or knee to see it instantly swell up? These soft tissue injuries are pretty common, especially for those that participate in sports. So, what are you supposed to do after getting injured? RICE is an acronym designed to help you remember what steps to take when you

As we progress further into the warm summer months, we are presented with more opportunities to experience nature’s beauty through hiking. Unfortunately, every year hikers sustain injuries during their adventures. To prevent that from happening, we are sharing our top tips to prevent summer hiking injuries.