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Category: Blog

Stressed man
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Ryan
Tuesday, 15 February 2022 / Published in Blog

How Stress Can Affect the Body

A little bit of stress can be the nudge we need to accomplish challenging tasks, take the next step in a significant goal, or even perform at a higher level. However, too much stress on the body can have serious adverse side effects. Today, we will share with you how stress can affect the body.
meal planning through grocery shopping
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Ryan
Thursday, 27 January 2022 / Published in Blog

5 Tiny Healthy Habits for 2022

As we head into the new year, many of us are taking on New Year’s resolutions. Unfortunately, big resolutions often get overwhelming and end up being dropped before we even make it to the end of January! We are not asking you to change your entire life but make tiny healthy habits that you can
holiday foods
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Ryan
Thursday, 09 December 2021 / Published in Blog

Healthy Eating Practices During the Holidays

Mouthwatering foods and desserts often come to mind when one thinks of the holiday season. It’s that time of year where heavy and downright decadent food gets served in massive quantities. While eating these dishes is a joy for the tastebuds, it can wreak havoc on the body. Often, the holidays result not only in
Healthy girls in winter
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Ryan
Tuesday, 16 November 2021 / Published in Blog

Steps to Stay Healthy this Winter

Winter is here, and with that often comes winter ailments like poor diets, high stress, lack of sleep, cold, and flu. Fortunately, you can take action to protect yourself and your family this year by following these steps to stay healthy this winter.
sports injury
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Ryan
Thursday, 28 October 2021 / Published in Blog

I Think I Have a Sports Injury – What Should I Do?

Sports-related injuries are one of the most common undiagnosed injuries because people don’t believe a doctor visit is warranted. We are here to tell you that sports injuries can severely impact your physical health if not treated properly. By reading this article, you are obviously taking the time to do research and take advice; great
antioxidant rich blueberries
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Ryan
Tuesday, 21 September 2021 / Published in Blog

5 Foods High in Antioxidants

Given the current health climate, many people are taking every precaution against getting sick. Whether you are trying to prevent getting Coronavirus or simply want to mitigate your chances of getting the common cold, you can take action through your diet. You would be amazed at how many foods are high in antioxidants and how
COVID-19 Traveling
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Ryan
Tuesday, 24 August 2021 / Published in Blog

Traveling During the COVID-19 Pandemic – First Care Recommendations

Unfortunately, the COVID-19 pandemic is still a concern despite what you may hear from influencers or newscasters. If you are looking to travel during this time, we highly recommend that you take precautions to ensure the safety of yourself, your family, your community, and of others with whom you may come in contact. Today, we
summer sickness
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Ryan
Wednesday, 14 July 2021 / Published in Blog

How to Prevent Summer Sickness

A typical medical misconception is that summertime means you can’t get sick; unfortunately, that is not true. The summer season brings its own set of ailments. Luckily, most of these ailments are preventable if you know what to look for and how to prepare. Today, we are going to share with you how to prevent
Using RICE on a knee
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Ryan
Friday, 18 June 2021 / Published in Blog

What is RICE – Rest, Ice, Compression, & Elevation

Have you ever twisted an ankle, elbow, wrist, or knee to see it instantly swell up? These soft tissue injuries are pretty common, especially for those that participate in sports. So, what are you supposed to do after getting injured? RICE is an acronym designed to help you remember what steps to take when you
hiker hiking
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Ryan
Wednesday, 26 May 2021 / Published in Blog

How to Prevent Summer Hiking Injuries

As we progress further into the warm summer months, we are presented with more opportunities to experience nature’s beauty through hiking. Unfortunately, every year hikers sustain injuries during their adventures. To prevent that from happening, we are sharing our top tips to prevent summer hiking injuries.
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    • post-holiday blues

      Winter Activities to Prevent Post-Holiday Blues

      From grocery shopping for Thanksgiving to wakin...
    • kitchen oven fire

      Preventing Common Holiday Injuries 101

      The holiday season is upon us! While this seaso...
    • holiday cold

      How to Prevent Getting Sick During the Holidays

      The holidays are a wonderful time of year fille...
    • high fever

      Urgent Care Open Late for You

      Life rarely goes according to plan, but that do...
    • sick woman

      Tips to Prevent Autumn Colds & Flu

      Autumn has arrived, and the cold and flu season...

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      Recent Posts

      • post-holiday blues

        Winter Activities to Prevent Post-Holiday Blues

        From grocery shopping for Thanksgiving to wakin...
      • kitchen oven fire

        Preventing Common Holiday Injuries 101

        The holiday season is upon us! While this seaso...
      • holiday cold

        How to Prevent Getting Sick During the Holidays

        The holidays are a wonderful time of year fille...
      • high fever

        Urgent Care Open Late for You

        Life rarely goes according to plan, but that do...
      • sick woman

        Tips to Prevent Autumn Colds & Flu

        Autumn has arrived, and the cold and flu season...

      Recent Comments

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