Given the current health climate, many people are taking every precaution against getting sick. Whether you are trying to prevent getting Coronavirus or simply want to mitigate your chances of getting the common cold, you can take action through your diet. You would be amazed at how many foods are high in antioxidants and how easy it would be to incorporate them into your eating regime.
What are Antioxidants?
The body is a complex system that requires careful balance. In your body, you have molecules called antioxidants and free radicals. Free radicals can be harmful when they get too plentiful, so it is the job of antioxidants to fight those free radicals. However, remember, the body needs balance, and free radicals
do serve a purpose. Your immune system uses those free radicals to fight infections when it gets sick. Therefore, it is critical to keep a good balance between free radicals and antioxidants in your system. To make sure your body has an appropriate balance between antioxidants and free radicals, you need a consistent intake of antioxidant-rich food in your diet.
5 Foods High in Antioxidants
You didn’t think that chocolate was going to be at the top of the list, did you? Well, it is! Keep in mind that we are talking about good quality DARK chocolate. Dark chocolate has also been shown to reduce inflammation, lower high blood pressure, and promote good cholesterol. Now, we are not telling you to stuff your face with chocolate every night before bed. Eat small portions in moderation for the best results.
Let’s get nutty! Pecans are one nut that studies show is high in antioxidants as well as offers high levels of good fat and minerals. Keep in mind that nuts have a lot of fat, so it is still essential to eat in moderation.
Berries are one of the best sources of antioxidants and make for an excellent sweet treat. One of the top performers is blueberries with strawberries, goji berries, and raspberries following close behind.
You know how your mom always told you to eat your leafy greens? Well, she was right! Leafy vegetables like kale, red cabbage, spinach, and even artichoke are rich in antioxidants.
Fun fact, the red color that comes out in red cabbage (and strawberries) is actually anthocyanins, which is a group of antioxidants.
Beans, in general, are a high source of dietary fiber and protein. In addition to that, certain beans, like pinto beans, are also an excellent source of antioxidants. Several studies have also shown that pinto beans could also help prevent breast, kidney, bladder, and lung cancer.
Other High Performers
Many foods contain antioxidants that you can also include in your diet. Just to list a few more, we have
- Sweet potatoes
- Acorn Squash
- Butternut Squash
- Red Grapes
- and more!
For more information on how to improve your diet, we recommend consulting your regular physician to outline a food regimen specific to your body’s needs.