SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!
24-48 HR PCR COVID TESTING OPEN DAILY 7AM - 11PM BOOK NOW OR CALL: 907-345-1199
  • LOGIN

First Care Medical Centers, LLC

  • About Us
    • Our Team
    • Patient Survey
    • FAQs
  • Services
  • Employment
  • Testimonials
  • My Account/Register
    • Forms
  • Contact Us
  • Home
  • Blog
  • Blog
  • Healthy Eating Practices During the Holidays
 

BLOG

holiday foods
Ryan
Thursday, 09 December 2021 / Published in Blog

Healthy Eating Practices During the Holidays

Mouthwatering foods and desserts often come to mind when one thinks of the holiday season. It’s that time of year where heavy and downright decadent food gets served in massive quantities. While eating these dishes is a joy for the tastebuds, it can wreak havoc on the body. Often, the holidays result not only in weight gain but also poor sleep, a weakened immune system, dehydration, stomach and bowel issues, and more, all of which stem from poor habits. Today, we will give you four tricks to adopt for healthy eating practices during the holidays.

Trick #1: Serve Healthy Meals

While it is tempting to get swept up in preparing heavy holiday or comfort foods this time of year, it is vital to maintain a healthy eating regime for you and your family. You want to serve balanced meals with plenty of fruits and vegetables, as well as lots of antioxidant-rich ingredients.

The best way to do this is to meal plan in advance. Create a week-long meal plan with recipes and ingredients at the beginning of the week. We recommend having two vegetable-rich, light dinners for every holiday, comfort, or heavy meal. Plus, get your shopping out of the way early, so you don’t have to scramble to go to the store or throw something together last minute.

Trick #2: Practice Moderation

Moderation is key to avoiding weight gain during the holidays. We know how tempting it is to go back for second helpings or to try every dessert at a potluck, but the joy of eating so much only lasts an hour, whereas weight loss can take months.

The best way to practice moderation is to follow these tips:

  • Eat slowly and savor each bite
  • Drink plenty of water before, during, and after each meal
  • Stop eating when you no longer feel hungry
  • Before getting seconds, wait 20 minutes to allow your brain to catch up with your stomach
  • Share desserts with others so as to avoid eating the whole thing

Trick #3: Keep Goodies Sealed Up

Speaking of desserts, everyone struggles to avoid picking up a goodie when they are sitting out and are easily accessible. You may not even realize that you pick up a cookie every time you walk by the counter until you’ve eaten six!

The easiest method to prevent this is to keep goodies sealed up. We recommend placing them in containers and pushing them to the back of the counter until it is time for them to be served.

Trick #4: Maintain Regular Exercise

Lastly, one of the most beneficial tricks you can perform during the holiday season is maintaining regular exercise. It is unlikely that you will be able to avoid all the delicious foods of the holidays, nor should you. By maintaining regular exercise, you can work off some of those goodies as well as improve your sleep, reduce stress, and help your body process all that fun food.

This is a beautiful time of year, and food brings people together. Now you can enjoy it!

  • Tweet

What you can read next

holiday decor
COVID-19 and the Holidays
Healthy school lunch ideas for kids
Top Questions You Should Ask First Care Before You Travel

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Men's health

    5 Tips for National Men’s Health Month

    Hello gentlemen! In honor of National Men&#8217...
  • applying sunscreen

    How to Protect My Skin This Summer

    Did you know that your skin can become permanen...
  • athlete

    How to Prevent Spring Sports Injuries

    Spring has finally arrived, and we bet that you...
  • The cycle of stress

    How to Reduce Stress: Simple Methods for a Busy Schedule

    Are you feeling stressed out but never seem to ...
  • Stressed man

    How Stress Can Affect the Body

    A little bit of stress can be the nudge we need...

Recent Comments

    Archives

    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • January 2019
    • September 2016

    Categories

    • Blog
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Search

    Recent Posts

    • Men's health

      5 Tips for National Men’s Health Month

      Hello gentlemen! In honor of National Men&#8217...
    • applying sunscreen

      How to Protect My Skin This Summer

      Did you know that your skin can become permanen...
    • athlete

      How to Prevent Spring Sports Injuries

      Spring has finally arrived, and we bet that you...
    • The cycle of stress

      How to Reduce Stress: Simple Methods for a Busy Schedule

      Are you feeling stressed out but never seem to ...
    • Stressed man

      How Stress Can Affect the Body

      A little bit of stress can be the nudge we need...

    Recent Comments

      Archives

      • June 2022
      • May 2022
      • April 2022
      • March 2022
      • February 2022
      • January 2022
      • December 2021
      • November 2021
      • October 2021
      • September 2021
      • August 2021
      • July 2021
      • June 2021
      • May 2021
      • April 2021
      • March 2021
      • February 2021
      • January 2021
      • December 2020
      • November 2020
      • October 2020
      • September 2020
      • August 2020
      • June 2020
      • May 2020
      • April 2020
      • March 2020
      • February 2020
      • January 2020
      • December 2019
      • November 2019
      • October 2019
      • September 2019
      • August 2019
      • July 2019
      • June 2019
      • May 2019
      • January 2019
      • September 2016

      Categories

      • Blog
      • Uncategorized

      Meta

      • Log in
      • Entries feed
      • Comments feed
      • WordPress.org

      Search

      Recent Posts

      • Men's health

        5 Tips for National Men’s Health Month

        Hello gentlemen! In honor of National Men&#8217...
      • applying sunscreen

        How to Protect My Skin This Summer

        Did you know that your skin can become permanen...
      • athlete

        How to Prevent Spring Sports Injuries

        Spring has finally arrived, and we bet that you...
      • The cycle of stress

        How to Reduce Stress: Simple Methods for a Busy Schedule

        Are you feeling stressed out but never seem to ...
      • Stressed man

        How Stress Can Affect the Body

        A little bit of stress can be the nudge we need...

      Recent Comments

        Archives

        • June 2022
        • May 2022
        • April 2022
        • March 2022
        • February 2022
        • January 2022
        • December 2021
        • November 2021
        • October 2021
        • September 2021
        • August 2021
        • July 2021
        • June 2021
        • May 2021
        • April 2021
        • March 2021
        • February 2021
        • January 2021
        • December 2020
        • November 2020
        • October 2020
        • September 2020
        • August 2020
        • June 2020
        • May 2020
        • April 2020
        • March 2020
        • February 2020
        • January 2020
        • December 2019
        • November 2019
        • October 2019
        • September 2019
        • August 2019
        • July 2019
        • June 2019
        • May 2019
        • January 2019
        • September 2016

        Categories

        • Blog
        • Uncategorized

        Meta

        • Log in
        • Entries feed
        • Comments feed
        • WordPress.org

        About First Care Medical Centers

        For the past 35 years, we’ve been honored to serve patients in Anchorage, Alaska. We provide high quality health care to local residents, employers, employees, families and out-of-town visitors.

        Quicks Links

        • About Us
        • Services
        • Employment
        • Testimonials
        • My Account/Register
        • Contact Us
        footer logo

        Location

        1301 Huffman Road, Suite 100
        Anchorage, Alaska 99515

        © 2021 First Care Medical Centers, LLC | All Rights Reserved.
        TOP